Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.


Tap for Older Adults


FV Dance Studio​


Here's your chance to learn something new or rediscover the joy of an old hobby. Tap dancing is a great way to stay in shape & meet new friends.

Note: no class Oct 20, Nov 24, Dec 22, Dec 29
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Program # Level Day/Date Time Fee
7100.401 Beg F Sep 8 - Nov 2 8:30am $50
7100.402 Int F Sep 8 - Nov 2 9:30am $50
7100.403 Beg F Nov 10 - Jan 19 8:30am $50
7100.404 Int
F Nov 10 - Jan 19
9:30am $50

T'ai Chi Chih


RosePointe Fitness Room, 2555 N. Hamline Ave.


T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier

Program #6200.373   T, Sept 19 -  Oct 31     1:30-2:30pm   Reg. $46, RV Resident $38

​Chair Yoga

 

Autumn Grove Park Building

Chair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages and levels and does not require any floor work. Instructor: Susan Perry.
Program # Day/Dates Time Fee
7000.391 M  Sep 25 - Nov 27
1:15-2:15pm $99
7000.392 M & Th  Sep 25 - Nov 30
*No class Nov 23
1:15-2:15pm $188

Over 50 & Fit


RSC Fitness Room

Exercise to video tapes in a fun, small group setting that emphasizes flexibility while increasing strength & stamina. Bring small weights on Wednesdays.
Program # Days Time Fee
7000.369 M, W, F Year-round 9:00 - 10:00am $16/year

Indoor Walking Track


Roseville Skating Center     Open Year-Round     FREE
The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.