Most health experts agree on the benefits of adding exercise to your daily routine. It can help keep your heart healthy and your brain sharp. Exercise can help lower the risk of certain cancers. It can help control diabetes and blood pressure. Exercise can help improve range of motion and reduce some aches and pains.

• Over 50 and Fit – Exercise to videotapes in a fun, small group setting that emphasizes flexibility while increasing strength and stamina. Meets Monday, Wednesday and Friday at 9:00 a.m., year round at Roseville Skating Center, 2661 Civic Center Drive. Cost is $16.
• Yoga for Older Adults – Gently move your whole body using sitting and standing yoga poses. Increase flexibility, balance and range of motion. Classes will meet at Autumn Grove Park, 1395 Lydia Ave W, at 1:15 p.m. on Mondays beginning September 21. Cost is $90 for ten sessions.
• T’ai Chi Chih - No-sweat class to restore harmony and balance to your life. Classes meet at RosePointe, 2555 North Hamline Ave. at 1:30 p.m. on Tuesdays beginning October 6. Cost $46 regular and $38 for Roseville residents for seven sessions.
• Tap for Older Adults – Beginning Tap meets at 8:30 a.m. and Intermediate Tap meets at 9:30 a.m. on Fridays beginning September 11 at Fairview Community Center, 1910 County Road B West. Cost is $50 for eight classes.
• Older Adult Bowling – Meet Mondays beginning September 14 for recreational bowling at Flaherty’s Arden Bowl, 1273 West County Road C, Arden Hills. Weekly cost of $7.50 for three games and coffee. Games start at 9:30 a.m.
• Senior skating – Arena skating is reserved for seniors year round on Wednesdays from 1:15 to 2:45 p.m. Cost is $4.00. Meet at the Roseville Skating Center, 2661 Civic Center Drive.

Register for any of the classes by calling 651-792-7110. Please talk with your health care provider before beginning a new exercise routine.