Most health experts agree on the benefits of adding exercise and social outings to your daily routine. It can help keep your brain sharp and your heart healthy. Exercise can help lower the risk of some cancers and help control diabetes and blood pressure. Exercise can improve range of motion and reduce some aches and pains.

Over 50 and Fit – Exercise to DVDs in a fun, small group setting that emphasizes flexibility while increasing strength and stamina. Meets Monday, Wednesday and Friday at 9:00 a.m., year round at Roseville Skating Center, 2661 Civic Center Drive. Cost is $16.

Tap for Older Adults – Beginning Tap meets at 8:30 a.m. and Intermediate Tap meets at 9:30 a.m. on Fridays beginning September 6 through October 25 at Roseville Wellness Studio, 2731 Lexington Ave. Cost is $50 for eight classes.

Chair Yoga – Increase flexibility, balance and range of motion. Gently move your whole body using sitting and standing yoga poses.  Meet on Mondays from 11:00 to noon beginning October 21 or Thursdays from noon to 1:00 p.m. beginning October 23. Classes meet at Roseville Wellness Studio, 2731 Lexington Ave. Cost is $99 for ten sessions.

T’ai Chi Chih – No-sweat class to restore harmony and balance to your life. Classes meet at RosePointe, 2555 North Hamline Ave. at 1:30 p.m. on Tuesdays beginning September 10 through October 22. Cost $46 regular and $38 for Roseville residents.

Ageless Grace: Mind-Body Connection – A brain fitness program that promotes ability to respond, react and recover. Ageless Grace tools include right brain and left brain activities. Movements are designed to be performed while seated. Seven weeks of classes offered Tuesdays 10:00-11:45 a.m. beginning September 10 or Thursdays 1:30 to 2:15 p.m. beginning September 12. Classes meet at Roseville Wellness Studio, 2731 Lexington Ave. Cost is $46 regular or $38 for Roseville residents.

T’ai Chi: Walking Meditation – T’ai Chi uses walking poses to improve balance and overall health in an accessible mind-body practice that soothes stress and maximizes physical function. Meet Mondays or Wednesdays at 9:00 a.m. beginning September 30. Classes meet at Villa Park Building, 2055 Cohansey Blvd. Cost is $110 regular and $100 for Roseville residents.

Older Adult Bowling – Meet Mondays, beginning September 9, for recreational bowling at Flaherty’s Arden Bowl, 1273 West County Road C, Arden Hills. Registration fee of $7, and weekly cost of $8 for three games and coffee. Shoe rental $1.50. Games start at 9:30 a.m.

Senior Skating – Arena skating is reserved for seniors on Wednesdays from 1:15 to 2:45 p.m. Meet at the Roseville Skating Center, 2661 Civic Center Drive. Cost is $5.

Adult Trips – Daylong motorcoach trips for adventures at Minnesota Renaissance Festival, Stillwater, Mill City Museum and US Bank Stadium. Contact Parks and Recreation Department at 651-792-7006 for dates, times, costs and trip details.

Please talk with your health care provider before beginning a new exercise routine. Register for any of the programs by calling 651-792-7110